We may have lost an hour of sleep, but we are still strong as ever! #AvantBarre founder @ninigueco built strength entirely from lifting nothing but her own body weight - that’s right, NO hand weights whatsoever since 2013! #what. Come to class and see how simple (yet incredibly difficult) it is to get your dream Michelle Obama arms without using any weights. Sign-up for class at avant-barre.com & we’ll see you at the #gunshow 💪💪💃 #aboutthatbarrelife
Stay #flawless ladies 💯 Happy International Women’s Day! Celebrate all we’ve accomplished and CAN accomplish in class today with our founder @NiniGueco! #aboutthatbarrelife
Get ready for the weekend with Avant-Barre & Zola! Have a drink of our favorite coconut water after class with Cat all weekend long. Plus, you can find out how you can win a trip to Brazil! Gotta love Zola Acai :)
In honor of the #Olympics, here is one of our ultimate inspirations: Kristi Yamaguchi. Such poise, strength, & confidence - the makings of an ultimate #badass figure skater/ballerina/barre babe 💃💪💯
What #wintergames are you excited to watch during the #olympics?? Each sport leaves us feeling so motivated to go out there & hit our goals full force. No better way to meet them than thinking like an Olympian. #goforthegold
The work day is ALMOST OVER! Getting through that last hump knowing that an awesome #AvantBarre class with @ninigueco is about to happen in a couple hours 👯💪 In honor of #humpday, why not get our booties to the barre?? Sign-up now at avant-barre.com!
It’s our favorite day of the week…FITNESS FRIDAY! Getcha booty work on with us at Avant-Barre before hitting the other bars tonight. Try this move anywhere you can stay balanced & feel like a badass ballerina. Pliés sculpt your inner thighs and firms your booty, in addition to defining your legs like that of a dancer!
Follow the moves above or check out our feature on Refinery 29 for even more leg shaking and seat lifting exercises!
Stay hungry. Stay #motivated. Make your 2013 goals & get ready for the new year. It’ll come by faster than you know it! #2014 = countdown to summer aka why we start working on that bikini bod NOW. But this isn’t a scary concept if you’ve got #AvantBarre by your side! Start now.